Sure, it’s new years and if you’re like a few people out there you have a goals or habits to build this month – and hopefully maintain throughout the year.
If getting fit or bendy is one of them, this little infographic will help you understand the differences between pilates and yoga.
I know I learned something about pilates.
(I’d like to hear which one you tend towards and why?) Personally, I’d tend towards yoga, but according to the physio and this infographic, sounds like I might benefit from trying a bit of pilates to help with chronic pain. Well, off to practice a bit. Hope your fitness is making leaps and bounds this month!