February Fitness – I hate core day

Hello fitness friends & food-lovers,

I recently had a conversation with a friend about chronic pain; it sounds worse than it is, but anyone who’s experienced prolonged pain will know it can reduce you to nothing.

This is one reason to stay active and on top of core work. Either to maintain your mobility and strength (if you have pain), or to keep it at bay by staying as mobile and pain-free for as long as possible.  The ‘Use it or Lose it’ motto applies here!

So when people ask why I train, it’s not only to be strong, or lift, or bulk, or aesthetics.  I’m a firm believer in functional training for what our bodies were meant for. – y’know, before we were sitting at desks with computers we worked the land and ploughed fields.

All jokes aside, here is some of the core work that I’ve tried to do on a daily basis.  Building discipline is tricky, and pay-off is slow.  (about that six pack though…)

CLICK HERE> Core Workout 

 

Tips for Workout:

– the hip raises can be done both legs together, and then isolating one leg at a time as you get stronger

– make sure you engage your core & pull in your belly for all the core exercises. (pretend like someone’s going to poke you in the stomach and you’ll tense tense it up)

– for plank & side plank, try to incorporate these into one exercise by transitioning from side plank facing the wall to a one-handed side-plank tucking the arm under and across the body/belly

– I’ve turned the bird/dog upside down and done them on my back like this

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– Leg raises can be done with a bent knee. If you think these are easy just make sure you are engaging your core AND your back is touching the ground at all times – then we’ll talk.

QUIZ TIME, What is this and what is it for??

FEBFitness-0603

It’s a lacrosse ball!  More on mobility later, but I’d say massage & lacrosse balls are key for rolling out tight spots.  In Dublin, this is where I’ve found them:

http://www.d8fitness.com/store/physio-supplies/massage-trigger-point-balls/

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